Easy is not an option.
Barbell squat PR 190 lbs
2 sets of 5, 1 sets of 3 #strengthgains
Today's leg exercises:
🔸Heavy barbell squat followed by:
🔸130 lbs squat (video) 1 set of 6
🔸Barbell split squat - hypertrophy
🔸Romanian dumbbel deadlift - hypertrophy
很開心今天能蹲到重量 85 kg兩組5下和 一組3下😆
今天下身鍛煉菜單：
🔹深蹲低背槓 - heavy
🔹繼續深蹲結尾蹲60 kg 一組6下 (影片中)
🔹分腿蹲 - hypertrophy
🔹羅馬尼亞啞鈴硬舉 - hypertrophy
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